Tag Archives: Weight Loss

Tai Chi Classes

Tai ChiTai Chi Classes now being offered at the Eccles Community Art Center in Ogden.

Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Adults that practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized.

Eccles Community Art Center
2580 Jefferson Avenue
Ogden, Utah 84401 (801) 392-6935

Afro-Brazilian Dance Circle “Roda”

Capoeira is an Afro-Brazilian martial art which includes elements of physical and mental strength, beauty, and power. M. Jamaika often refers to capoeira as a “complete martial art” in that it encompasses a vast spectrum of movement and culture; it incorporates kicks, ground movements, self-defense, acrobatics, music, and tradition.

Capoeira Roda Circle, Dance Lessons, Afro, Brazilian, Martial Arts, Salt Lake City, Utah, Utah Arts CenterIt is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal song. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size and its benefits are evident in all who take it on. It is a beautiful expression.

Salt Lake Capoeira offers classes for all levels and types of students in Utah.

Classes focus on all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, interaction, rhythmic skills, vocal and instrumental skills, cultural awareness, performance, and community.

Zumba Dance Fitness

We have a new exciting instuctor for you – Mariellle – that will show you the best DANCE / WORKOUT of your life! She is fun, energetic, has lots of teaching experience and will surely keep you coming back for more. The class will be held on Tuesdays 6-6:50pm and the best part is the cost! ONLY $8/drop ins & $50/10 classes punch pass!  We also offer Ballroom, Salsa and Hip Hop dance lessons as well.

Zumba Dance Fitness Classes Downtown Salt Lake City UtahZumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.

ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesiated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. Now, you can try ZUMBA at DF Dance Studio! We have certified Zumba instructors and a great class that you will enjoy! More questions? Please call us at: (801) 466-0490 or (801) 557-3648. We are always happy to help!

Bountiful Zumba

Zumba with Teresa in Bountiful Utah, Fitness, Dance, LessonsCome join the party with Bountiful Utah’s own Teresa Auva’a. Teresa has over 15 years of dance training, instructing, and choreography experience and is an AFAA certified group fitness instructor.

She has extensive training in styles ranging from Jazz and Ballet to Modern and Hip Hop and of course Latin. Teresa is certified as a Zumba/Zumbatomic instructor and recently became one of Utah’s own Zumba Jammers. With her greatest passions being dance, music and fitness you can imagine how quickly and easily she fell in love with ZUMBA!

She is so excited to be apart of the zumba family and can’t wait to ZUMBA with you!!! Please feel free to contact by phone 801-540-2378 or email tntauvaa@gmail.com with any questions! Also check out links below for a full class schedule and other exciting zumba news!

Related Links & Information