Tag Archives: American Fork

Body4Change

456 North Center St.
American Fork, UT 84003
(801) 427-8420

UTAH BOOT CAMP

Boot Camp, Fitness, Body4Change, Utah County, Utah Valley, American Fork, Provo, Springville, UtahGet ready for the best workout of your life! BODY4CHANGE’s Utah Boot camp is the BEST way to get into shape. This is “In-your-face” Group Personal Training taught by certified personal trainers that have over 10 years of experience. We workout Monday through Friday for 1-hour each day. Each day of the week is different muscle groups so your body won’t get burnt out. Classes are acted out somewhat in a military fashion, but in a fun way. We follow an interval method where we alternate back and forth between resistance training and cardiovascular exercise. We keep the groups small so that it is still “personal” enough to cater to any injuries or limitations that you may have. A great emphasis is placed on nutrition and reaching your goals.

All skill/fitness levels are invited to participate in our Boot camp Fitness program. Anyone wanting to tone and or lose weight, become more flexible, boost self-image and self-esteem is encouraged to participate. The trainers are experts and know how to modify exercises based on injuries, medications, weight etc.

Locations

American Fork – Provo – Springville

Each location has it own Boot Camp schedule and camps are generally held between 5am and 10pm. Call to find out the times 801-427-8420.

Cost

$15/session or $300 for 4 weeks.
$17.50/session or $175 for 2 weeks.

All of our Boot Camps are ongoing, meaning that you can start any day and any week that you want!

Any client that brings a friend, neighbor, relative, etcetera that joins our boot camp workout program (5x per week for 4 weeks) will receive a $50 discount off of their next month’s payment, NO LIMIT.

CALL NOW TO GET STARTED! 801-427-8420.


Timpanogos Cave Fee Free Weekend

Cave tour fees will be waived on Saturday, August 15 and Sunday August 16, 2009 as part of the National Park Service Fee Free Weekends.

Timpanogos Cave National Monument sits high in the Wasatch Mountains. The cave system consists of three spectacularly decorated caverns. Helictites and anthodites are just a few of the many dazzling formations to be found in the many chambers. As visitors climb to the cave entrance, on a hike gaining over 1,000 ft in elevation, they are offered incredible views of American Fork Canyon.

http://www.nps.gov/tica/index.htm

Timpanogos Cave