CHRC has put together a 4-week training program to help you get ready for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. Goal is to get you running so that you can enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury prone.
COTTONWOOD HEIGHTS RECREATION CENTER
7500 S 2700 E, Cottonwood Heights, UT 84121
(801) 943-3190
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Cottonwood Heights Rec Center is a full service recreation center and parks department offering numerous programs, classes, and amenities including:
- ice arena
- gymnasium
- waterslides
- tennis courts
- field sports
- skate park
- diving platforms
- personal trainers
- racquetball courts
- fitness and cardio rooms
- aerobics, cycling, and aquacise
- indoor running track
- indoor and outdoor swimming pools
- youth, adult and senior classes
- playgrounds and pavilions
COTTONWOOD HEIGHTS FITNESS CLASSES
Be part Utah’s Longest “Running” Thanksgiving Day Event! Feel guilt-free eating your holiday turkey plus the trimmings this Thanksgiving Day by joining Cottonwood Heights 5k Walk/Run. Male/Female: Age Division Awards 1st through 5th, Over-all Awards, 11 & Under, and trophies for the Fastest Residents in Cottonwood Heights.
THANKSGIVING DAY
Monster Mash Halloween Party on Ice
Bring your little monsters aged 0-12 in Halloween costume to the annual Monster Mash Party on ice. Ice skating, games,a costume contest, prizes, a haunted hallway, and treats— ALL FREE!
4th Week of October
Instructor: Julie Ray. Julie has been teaching Zumba since November 2007..She has been teaching dance exercise classes for many years and has choreographed her own routines for hi low,step and multi step classes. Julie also teaches Pilates and Yoga and she is a Personal Trainer. She has been known at various fitness centers for her fun high energy classes. Zumba is no exception! Give it a try! Its a blast! Both of the fitness centers she teaches at will allow you to pay $5. or less and come to class anytime, or they offer an unlimited monthly pass. You do not need a membership.
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