Tag Archives: Fitness

Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming

Yoga of Breath

The secret of stress management is in your breath. Each individual has the ability to calm the mind, relax the body, and energize the entire system within minutes. Join us for a free demonstration of the breathing techniques that have changed the lives of more than 20 million people in 140 countries. Yoga of BreathThe session will introduce you to practices that heal and harmonize the body, mind, and spirit; skills for handling negative emotions and situations; practical wisdom on improving work and relationships; and insight into the laws that govern the mind and emotions.

November 6 – 4:00 p.m.
Sprague Branch

November 13 – 4:00 p.m.
Sweet Branch

November 20 – 4:00 p.m.
Main Library

November 27 – 4:00 p.m.
Anderson-Foothill Branch

West Jordan’s Weigh Biggest Loser

West Jordan's Biggest Loser, West Jordan, Utah, Weight Loss, Fitness, Nutrition, Salt Lake City, Utah CountyStart Date

Tuesday, January 18, 2011 @ 6:30 PM
Weigh Biggest Losers of West Jordan contest kick-off.
Weigh-in at 6:30 p.m. at Gene Fullmer Rec Center, 8015 S. 2200 West

End Date
Wednesday, April 13, 2011 @ 6:30 PM

Fees
$40 for individuals, $60 for dual registration

Registration Closing Date
Sunday, January 16, 2011 @ 11:59 PM
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Limited to the first 200 contestants. Create positive behaviors with nutritional eating habits, understand exercise and fitness, set and reach your goals! Win amazing prizes and walk/run our 5k/10k in May!

Zumba Dance Fitness

We have a new exciting instuctor for you – Mariellle – that will show you the best DANCE / WORKOUT of your life! She is fun, energetic, has lots of teaching experience and will surely keep you coming back for more. The class will be held on Tuesdays 6-6:50pm and the best part is the cost! ONLY $8/drop ins & $50/10 classes punch pass!  We also offer Ballroom, Salsa and Hip Hop dance lessons as well.

Zumba Dance Fitness Classes Downtown Salt Lake City UtahZumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.

ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesiated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. Now, you can try ZUMBA at DF Dance Studio! We have certified Zumba instructors and a great class that you will enjoy! More questions? Please call us at: (801) 466-0490 or (801) 557-3648. We are always happy to help!

*Expired Event (2020)

Bountiful Zumba

Zumba with Teresa in Bountiful Utah, Fitness, Dance, LessonsCome join the party with Bountiful Utah’s own Teresa Auva’a. Teresa has over 15 years of dance training, instructing, and choreography experience and is an AFAA certified group fitness instructor.

She has extensive training in styles ranging from Jazz and Ballet to Modern and Hip Hop and of course Latin. Teresa is certified as a Zumba/Zumbatomic instructor and recently became one of Utah’s own Zumba Jammers. With her greatest passions being dance, music and fitness you can imagine how quickly and easily she fell in love with ZUMBA!

*Expired Event

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Zumba Utah County with Laura

Zumba Utah County Classes with Laura, Dance, FitnessLaura Vanderhoff has been teaching Zumba fitness classes since February of 2008. She is trained in Zumba Basics 1 and 2, AquaZumba, Zumbatomic (kids), Zumba Toning,and Zumba Gold. She is Certified through the American Council of Exercise (ACE) and teaches other types of fitness classes as well. She is also a happy mother of five kids. When asked why she likes Zumba classes so much she says, “It is more than just a fitness class. You connect with something inside that has been dormant for a long time. It makes you feel happy and alive.”

.Here is a list of Laura’s Classes in Utah County (subject to change)
Cost: $5 drop in/ or $30 for 10 class punch card.
M,T,W (8:30-9:30 pm) Saturday 9am

  • Monday : Ultimate Dance Etc, 1657 N. Guardian in Saratoga Springs
  • Tuesday: Jazz’n Place Dance Studio in Lehi. 400 S. Millpond Dr.
  • Wednesday: Ultimate Dance Etc, 1657 N. Guardian in Saratoga Springs.
  • Saturday: 9:00 am at Jazz’n Place

*Expired Event (2020)

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