Utah Fitness Events, Skiing, Snowboarding, Running, Biking, Hiking, Races, Marathons, 5k Runs, 10k Runs and Swimming
Murray Park offers five pavilions for rental, including an equipment bag and BBQ grills. Other amenities include The Park Center, Amphitheater, Outdoor Aquatic Center, Gazebo, Playgrounds, Restrooms, Arboretum, Multipurpose Fields, Soccer Fields, and Softball Fields.
Murray Park, Little Cottonwood Creek, May 18, 2023, 9:30 am Flood Watch
Winter Activities include free Snow Tubing & Sledding.
MURRAY PARK WEBSITE
296 E. Murray Park Ave
Murray City, UT 84107
(801) 264-2614
Utah Recreation Sports Complexes, Fitness Classes, Swimming, Racquet Ball Courts, Zumba, Basketball, Indoor Running Tracks, Ice Skating, Weight Training, Tennis, Tumbling, Gymnastics, Karate, Cardio, Rock Climbing Walls
Photo: West Valley City Family Fitness Center
Salt Lake City Sports Complex
Olympic-size Pools, Ice-Skating Rinks, Gym
Indoor Running Track, Field House,
University of Utah
645 S Guardsman Way, Salt Lake City
George S Eccles Student Life Center
Climbing, Lap Pool, Gym Court, Intramurals Sports
University of Utah, Salt Lake
Alta Canyon Sports Center
Swimming Pool, Weights, Cardio, Aerobics,
Racquetball, Tennis, Tumbling, Karate, Events
9565 Highland Dr. Sandy
Dimple Dell Recreation Center
Indoor Track, Cycling Studio, Pools
Climbing Wall, Fitness Areas, Sports
10670 S 1000 E, Sandy
West Valley City Family Fitness Center
Indoor Track, Swimming Pools, Lap Pool
Rock Climbing Wall, Cardio, Weights
5415 W 3100 S, West Valley City
Redwood Recreation Center
Dance Studio, Fitness Room, Gym
Racquetball Courts, Youth & Adult Sports
3060 Lester St, West Valley City
Kearns Oquirrh Park Fitness Center
Weight & Cardio, Indoor Pools, Waterpark
5624 Cougar Lane, Kearns
Taylorsville Recreation Center
Climbing Wall, Gym, Outdoor Pool
4948 2700 W, Taylorsville
Millcreek Community Center
Indoor Track, Gym, Fitness Room
Cycling, Group Classes
2266 East Evergreen Avenue, Millcreek
Holladay Lions Recreation Center
Indoor Track, Gym, Pools
1661 E Murray Holladay Rd, Millcreek
Northwest Recreation Center
Indoor Track, Pools, Group Fitness
1255 Clark Avenue (300 N), Salt Lake
Fairmont Aquatic Center
Sugarhouse Area, Pools, Fitness Area
1044 East Sugarmont Drive, Salt Lake
Columbus Rec Center
2531 South 400 East, South Salt Lake
Sorenson Multi-Cultural Fitness Center
855 West California Ave, Salt Lake
Gene Fullmer Rec Center
Pools, Fitness Rooms, Daycare
8015 S 2200 W, West Jordan
Magna Fitness and Recreation Center
Indoor Track, Gym, Pool, Splashpad
3270 S 8400 W, Magna
South Jordan Aquatics Fitness Center
Pools, Gym, Fitness Studio, Daycare
10866 S Redwood Rd, South Jordan
J L Sorenson Recreation Center
Cycling Studio, Pools, Weight Room
Gym, Racquetball, Youth & Adult Sports
5350 W Main St, Herriman
Basin Recreational Fieldhouse
Kimball Junction, Newport Town Center
1388 Center Dr, Park City
Provo Recreation Center
Indoor/Outdoor Pools, Gymnasium, Weights
Fitness Classes, Basketball, Volleyball
Aqua Ninja Course, Tennis
320 500 N, Provo
Lehi Legacy Center
Lap Pool, Aerobics, Day Care
Climbing Wall, Weight Room, Group Classes
123 N Center St, Lehi
Orem Family Fitness Center
Waterpark, Splashpad, Water Aerobics
Sports, Gym, Indoor Playground
575 W Center St, Orem
American Fork Recreation Center
Indoor Pool, Racquetball Courts, Sports
Daycare, Cycling, Group Fitness Classes
454 N Center St, American Fork
Pleasant Grove Recreation Center
Pool, Gym, Adult & Youth Sports
547 S Locust Ave, Pleasant Grove
Clyde Recreation Center
Pool, Gym, Adult & Youth Sports
717 S 1200 W, Springville
Stromberb Center Indoor Track Best
Weber State University, Ogden
Weber State Sports Facilities
Weber State University, Ogden
South Davis Recreation Center
Swimming, Ice Skating, Weight Training
Ice Ribbon, Aqua Zumba, Yoga, Cycling
550 N 200 W, Bountiful
Farmington City Recreation Center New
Basketball, Volleyball, Pickleball, Fitness Equipment
178 S 650 W, Farmington
Marshall White Center
222 28th St, Ogden
George Nelson Recreation Center
Indoor Jogging Track, Weight Room
Swimming Pools, Racquetball
Climbing Wall, Multipurpose Gymnasium
USU Fieldhouse Building
805 East 700 North, Logan
Utah State University Pools
850 E 700 N, Logan
Smithfield Recreation Center
Climbing, Weights, Courts, Gymnasium
315 E 600 S, Smithfield
Grand Center Moab
Moab Recreation & Aquatic Center
South Town Gym Moab
Holiday Runs, Fundraisers, Turkey & SantaTrots, 5K, 10K, Half Marathons, Utah City Sponsored Health & Fitness Activities
Wasatch Trail Run Series
Eagle Mountain Trail Run
April 24, 2024, 6:30 pm
Eagle Mountain, Utah
Wasatch Trail Run Series Mulitple Wasatch Trails
April 24–August 28, 2024
Tulip 5K
April 27, 2024, 7:30 am
Thanksgiving Point, Lehi
Unity Team Rucking Race
Running Event
May 4, 2024, Time TBA
Garage Grill, Draper
Sandy Fiesta 5K Run
May 4, 2024, Time TBA
Falcon Park, Sandy
Fly with the Flock 5K
Fun Run & Pancake Breakfast
May 4, 2024, 8 am
Ogden Nature Center, Ogden
Ironman Triathalon World Championship
May 4, 2024, 6 am–8 pm
Sand Hollow State Park, St. George
Updating… April 21, 2024
Adding New Events, Repairing Links & Moving Forward
Big Cottonwood Canyon Half Marathon
May 14, 2022, 6–9 am
Big Cottonwood Canyon, Salt Lake
Triathlon Ride
May 14, 2022, 10 am–12 pm
Millrace Park, Taylorsville
Foam Glow 5K Run
May 27, 2023, 6:30 pm
Utah State Fair Park Event Center, Salt Lake
Springville Art City Days
5K Family Fun Color Run
June 3, 2023, Saturday, 7 am
Spring Acres Arts Park, Springville
Wasatch Trail Run Series
June 28, 2023, 6:30–9 pm
Big Cottonwood Canyon, Solitude
Utah Valley Marathon
June 3-4, 2022
Utah Marathon, Half Marathon, 10K, & 5K
Provo Canyon
Drop13 Half Marathon
June 11, 2022, 6–9 am
Solitude Resort, Big Cottonwood Canyon
Tiny Tot Triathlon
June 17, 2023, 9:30 am
Galena Hills Park, 12500 S 550 W, Draper
Herriman Yeti 5K & Kids Fun Run
June 21, 2021, 5:30–9 pm
Butterfield Park, Herriman
Jordanelle Triathlon
June 24, 2023
Snowbirds Cirque Series
July 1, 2023
On Mountain, Snowbird
Murray Fun Days 5K Race & 1K Kids Race
July 4, 2023, 8 am
Murray Park, Murray
Provo Freedom Run 10K & 5K
Freedom Festival Event
July 4, 2023, 7 am
Kiwanis Park, Provo
Liberty Fest 5K 4th of July Week
Legacy Park, 1140 W 1100 N, North Salt Lake
Riverton Town Days 10K, 5K, 1-Mile Races
Riverton City Park, 1452 W 12600 S, Riverton
SoJo Glow 5K 10K 2nd Week
Mulligans Golf & Games
692 W 10600 S, South Jordan
Foam Glow 5K Run
July 15, 2023, 6:30–11 pm
Utah State Fairpark, Salt Lake
Speedgoat Snowbird Trail Run
July 27, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon
Speedgoat Snowbird Trail Run
July 28, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon
Starvation Xtreme Triathlon Fitness
Swim, Bike, Run
July 29-30, 2023, All Day
Solitude Resort, Big Cottonwood Canyon
Wasatch Trail Run Series
August 2, 2023, 6 am–7 pm
Snowbird Resort, Little Cottonwood Canyon
Sandy Balloon Fest 5K
Midnight Moon Run
August 4, 2023
Sandy City Promenade, Sandy
Wasatch Trail Run Series
August 17, 2023, 6:30 pm
Alta Mountain Resort, Little Cottonwood Canyon
Rock ‘n’ Roll Half Marathon
August 18-19, 2023, 6:45 am
Library Square Park, Salt Lake
Wasatch Trail Run Series
August 23, 2023, 6:30 pm
Brighton Mountain Resort, Big Cottonwood Canyon
Swiss Days
Outdoor Craft Fair, Parade, 10 K
September 1-2, 2023, Multiple Times/Events
Town Square, Midway
Peach Day 10K, 5K
September 9, 2023, 8 am
City Center Plaza, Brigham City
Corner Canyon Half Marathon, 10K & 5K
September 23, 2023, 8 am
Ballard Arena, Draper
5K Witch Run
5K, 10K, Half Marathon
September 23, 2023, 8 pm
Gardner Village
Get to the River – One Mile Fun Walk
Booths, Games & Prizes
September 23, 2023, 9 am–12 Noon
Jordan River Trail, 7000 S, West Jordan
St George Marathon
October 7, 2023, 4 am–1 pm
Snow Canyon, St. George
Scarecrow 5K
October 21, 2023, 8 am
Ashton Gardens, Thanksgiving Point, Lehi
Turkey Triathlon & 5K Trot
November 4, 2023, 9 am
Swenson Gym Parking Lot, WSU, Ogden
Murray City Stuffing Strut 3K
November 18, 2023, 9 am
Murray City Rec Center, Murray Park
Utah Human Race 5K 10K
Utah Food Bank
November 23, 2023, Thanksgiving Day, 8 am
Sandy Promenade, 10200 S. Centennial Pkwy
Cottonwood Heights Run
November 23, Thanksgiving Day, 9 am
Cottonwood Heights Recreation Center
Thanksgiving Point Thanksgiving Run
Half Marathon,10K, 5K, and Kid’s Run
November 23, Thanksgiving Day, 7:45 am
Thanksgiving Point, Lehi
Santa 5K, 10K & Half Marathon Run
December 2, 2023, 9 am
Gardner Village, West Jordan
Leprechaun Dash 5K and Fun Run
March 9, 2024, 9 am
Weber State University, WSU, Ogden
Lucky 13 Half Marathon, 5K, 10K
March 16, 2024, 9 am
Gardner Village, West Jordan
Lucky Laces 5K & Health Fair
Walking Event & Jello Eating Contest
March 16, 2024, 9:30 am
University Place, Orem
Riverton Half Marathon & 4Life 5K
March 23, 2024, 9 am
Riverton City Park
Eggs Leggs 5K, 10K, Half Marathon
March 30, 2024, Time TBA
Gardner Village, West Jordan
Easter Basket Dash Kids Fun Run
April 1, 2023, 10 am
Crane Park & Plaza, Herriman
Not On OUR Watch Trail Race
5K, 10K, Half Marathon and 1 Mile Kids
April 13, 2024, 8 am
Lone Peak Park, Sandy
Eggs Legs 5K, 10K & Half Marathon
April 16, 2022, Time TBA
Gardner Village, West Jordan
Salt Lake City Marathon
Race Events For Everyone
April 20, 2024, 6 am–2 pm
Salt Palace Convention Center, Salt Lake
Monday is Family Night at Classic Skating in Sandy. Unlimited activities plus pizza and drinks!
Monday Nights, 5–9 pm
Classic Fun Centers
Sandy, Orem, and Layton Utah
Utah Amusement Fun Parks
Family-Friendly Fun
Introductory program of African dance taught in an invigorating atmosphere. Move with polyrhythm, which is the basis of African dance and many other popular dance forms, such as hip-hop and stomp. Explore the cultural significance of these dances. African-based movement is a great aerobic workout, and it is fun! No experience is necessary. Any age is welcome.
Mondays 5:30–6:30 pm
Eccles Community Art Center
2580 Jefferson Avenue, Ogden
Universal Cheerleaders Association (USA) Rocky Mountain Championship
Rocky Mountain Classic Dance Competition
Dance & Cheer Competition
May 10-11, 2024, Multiple Times
Roy High School, Ogden
Updating… April 21, 2024
Adding New Events & Moving Forward
Starbound Dance Competition
May 6-7, 2022, 2–6 pm
Peery’s Egyptian Theater, Ogden
NUVO Dance Convention
Dance/Cheer Competitions
May 4-6, 2023, Multiple Times
Mountain America Expo Center, Sandy
Empact Encore
Cheer, Tumbling & Dance Recital
May 22, 2023, 5:30 pm
Peery’s Egyptian Theater, Ogden
Starstruck Recital 2023
Dance & Tumbling
May 23, 2023, 6 pm
Peery’s Egyptian Theater, Ogden
UCA Sandy Fall Classic
All-Star Cheer Competition
December 9, 2023, 7:30 am–5 pm
Mountain American Expo Center, Sandy
MCDA Cheer & Dance Championships
December 17, 2022, 9 am–5 pm
Golden Spike Event Center, Ogden
Rocky Mountain Championship
Dance & Cheer Competition
January 21, 2023, Time TBA
Mountain America Expo Center, Sandy
UCA Sandy Spring Classic
All-Star Cheer Competition
January 27, 2024, 7:30 am–5 pm
Mountain American Expo Center, Sandy
Victory Athletics Snow Bowl
All-Star Cheer and Dance Competition
February 3, 2024, 10:30 am–5 pm
Golden Spike Event Center, Ogden
BYU Cougarettes in Concert
Contemporary, Jazz, Hip Hop & Lyrical Dance Theatre
February 9-10, 2024, Multiple Times
Covey Center for the Arts, Provo
MCDA Mountain Madness
Cheer Competition
February 23-24, 2024, 9 am
Golden Spike Event Center, Ogden
Curtainline Dance Competition
March 16, 2024, Multiple Times
Mountain America Expo Center, Sandy
Utah Trampoline & Tumbling State Championships
March 30, 2024, Multiple Times
Mountain America Expo Center, Sandy
Mountain West National Challenge
All-Star Dance Cheer Teams
April 13-14, 2024, Multiple Times
UCCU Arena, Utah Valley University, Orem
Rocky Mountain Classic Dance Competition
Dance & Cheer Competition
April 20, 2024, Multiple Times
Highland Jr. High School, Ogden
Universal Cheerleaders Association
Rocky Mountain Tumbling & Cheer
269 East 200 South, Clearfield
PAC 12 Women’s Gymnastics Championships
March 23, 2024, 1 pm
Maverik Center, West Valley City
Updating… March 23, 2024
Adding New Events & Moving Forward
Utah Cheerleading Events & Competitions
UoU Women’s Gymnastics
Red Rocks Preview
December 15, 2023, 7 pm
Jon M Huntsman Center, UoU, Salt Lake
Women’s Gymnastics
Utah vs. Boise State
January 5, 2024, 7 pm
Huntsman Center, UoU, Salt Lake
Sprouts Farmers Market Collegiate Quad
Utah Gymnastics
January 13, 2024, 7 pm
Maverik Center, West Valley City
Rio Tinto’s Best of Utah
Women’s Gymnastics
January 15, 2024, 4 pm
Maverik Center, West Valley City
UoU Gymnastics
February 2, 2024, 6–9 pm
Huntsman Center, University of Utah, Salt Lake
UoU Gymnastics
February 23, 2024, 6–9 pm
Huntsman Center, University of Utah, Salt Lake
UoU Gymnastics
March 15, 2024, 6–9 pm
Huntsman Center, University of Utah, Salt Lake
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The Center for Science in the Public Interest (CPSI) ranks the sweet potato as the No. 1 most-nutritional vegetable and rated it significantly higher in nutrients than the Idaho potato, spinach, or broccoli.
One medium sweet potato provides about 130 calories and 3.9 grams of dietary fiber and is virtually fat-free.
Use fresh fruit in Oatmeal Breakfast vs. Raisins. One little box of raisins contains a full daily amount of sugar recommended.
