Tag Archives: Health & Wellness

Thanksgiving Day 5k Walk/Run

Thanksgiving Day Run for Fitness

Be part Utah’s Longest “Running” Thanksgiving Day Event! Feel guilt-free eating your holiday turkey plus the trimmings this Thanksgiving Day by joining Cottonwood Heights 5k Walk/Run. Male/Female: Age Division Awards 1st through 5th, Over-all Awards, 11 & Under, and trophies for the Fastest Residents in Cottonwood Heights.

THANKSGIVING DAY

COTTONWOOD HEIGHTS THANKSGIVING DAY 5K
COTTONWOOD HEIGHTS RECREATION CENTER
7500 S 2700 E, Salt Lake City, UT 84121
(801) 943-3190

5k Fitness Camp

Running/Walking Boot Camp for Health and Fitness

CHRC has put together a 4-week training program to help you get ready for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. Goal is to get you running so that you can enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury prone.

COTTONWOOD HEIGHTS RECREATION CENTER
7500 S 2700 E, Cottonwood Heights, UT 84121
(801) 943-3190

Related Links and Information

COTTONWOOD HEIGHTS FITNESS CLASSES

Infusion Yoga & Pilates Studio

Infusion Yoga & Pilate’s Studio
581 West 2600 South
Bountiful, UT 84010-7717
(801) 294-5999

Need some cardio in your mind/body workout? Try our new Pilates Bootcamp class: this 60 minute class definitely maintains our core-focused traditional pilates reformer exercises, creating those lean strong muscles, but will also add extra bootcamp-type style of cardio, toning, plyometrics, & core-focused body sculpting.

TIMES: Wednesday @ 6am &10am

You must sign in before attending any Pilates class.

Tai Chi Classes

Tai ChiTai Chi Classes now being offered at the Eccles Community Art Center in Ogden.

Experience the flowing movement of Tai Chi as it gives your body a gentle, relaxing workout.  Tai Chi is the most popular form of exercise in the World.

Adults that practice Tai Chi lead a more active life, and their health potential increases.  Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized.

Eccles Community Art Center
2580 Jefferson Avenue
Ogden, Utah 84401 (801) 392-6935

Integrated Yoga

“Yoga changed my life. It calmed me. It centered me. It opened me up and brought flexibility into my life in more ways than one! When I practiced Yoga I was happy. When I didn’t, my body and my spirit yearned for it. When yoga became part of my life, I was able to finally come home to myself.”

Yoga Health & Wellness, Krishna Temple, Spanish Fork, Utah, Integrated, Bhakti, Hatha, FREEHatha yoga is like a “wish-fulfilling tree” of health benefits. 15 million people in the US couldn’t be wrong! Whether you’re looking to increase strength and stamina, de-stress from a long day, lose a few pounds, or just relax and “be” in a beautiful place, our classes are gentle but inspiring. Just as important, yoga postures can improve sitting posture and still the mind, in preparation for the inwardly focused practices that bring us into Krishna’s spiritual realm. We teach yoga as an aspect of bhakti or devotion to God, but that doesn’t stop it from being a great workout!

On Monday through Thursday evenings, come for special Integrated Yoga Nights, when we flow from one form of devotional yoga to another. An inner journey into the spiritual world unfolds naturally. These sessions begin at 6 pm with an offering of love and devotion to God. Guests are welcome to come for all or part of the program, according to their preferences.

6:00 Bhakti, or devotional Yoga
6:15 Jnana Yoga, or yoga of Knowledge
6:45 Hatha yoga – postures/breathing
7:30 Kirtan yoga – call-and-response singing
7:45 Japa yoga – quiet mantra repetition
8:00 Finish

Hanuman also teaches Integrated Yoga on Saturdays at 12:30 pm. Don’t miss this customized, fun class with one of the area’s top yoga and martial arts instructors (and kirtan leaders). Get ready to serenely enter Krishna’s realm with a potent blend of Kundalini, Hatha, and Shakti (power) Yoga, as well as Tai Chi and other traditional martial arts exercises. We begin with the noon offering and Hanuman takes it from there.

  • Krishna Temple
    8628 S State Rd Spanish Fork, UT 84660-9227 (801) 798-3559

The Dance Club

The Dance Club
983 North State Street
Orem, UT 84057
(801) 224-4450

The Dance Club does it again… Best of State, 2 years in a row!

The Best of State award recognizes individuals, businesses and organizations that are excelling and surpassing all else and who are the best of the best in their respective fields. This award was given to The Dance Club because they excel in their endeavors, use innovative approaches, and contribute to a better quality of life in Utah! Congratulations to all those who helped The Dance Club receive such a prestigious award. Thanks for never settling for anything but the BEST!

ADULT FITNESS

Ballroom

Mommy & Me

Pilates

Zumba

Sports Complexes, Recreational & Fitness Centers

Box Elder

Brigham City

Tremonton

Groll Family Fitness

Cache County

Logan

Weber County

Ogden

Marshall White Community & Recreation Center

Utah Sports Depot

Pleasant View

Roy

Davis County

Bountiful

South Davis Recreational Center

Farmington

Layton

Salt Lake County

Cottonwood Heights

Draper

Kearns

Salt Lake City

Salt Lake City Sports Complex

Sandy

South Jordan

South Jordan Aquatics Fitness Center

Sugarhouse

Magna

Riverton

West Jordan

Gene Fullmer Recreation Center

West Valley City

Summit & Wasatch County

Park City

Basin Recreational Fieldhouse

Heber

Tooele County

Grantsville

Stansbury Park

Tooele

Utah County

American Fork

Eagle Mountain

Lehi

Orem

Payson

Pleasant Grove

Provo

Spanish Fork

Springville

Juab County

Nephi

Grand County

Moab

Grand Center
Moab Arts & Recreation Center
Moab Fitness Center
Moab Gym
Moab Recreation and Aquatic Center

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