Tag Archives: Health & Wellness

5k Fitness Camp

Running/Walking Boot Camp for Health and Fitness

Cottonwood Heights Recreation Center

CHRC has put together a 4-week training program to help you prepare for your next 5k Walk/Run. This camp is for everyone regardless of previous experience or physical ability. The goal is to get you running to enjoy the benefits of being in peak shape and to help you have fun while doing it. Camp includes running drills to make you faster and more efficient, stretch and strength training drills to make you stronger and less injury-prone.

Cottonwood Heights Recreation Center
7500 S 2700 E, Cottonwood Heights, UT

Swimming Pools

Utah Swimming Pool Locations

Salt Lake Area

Liberty Park Outdoor Pool
Liberty Park
650 E 900 S, Salt Lake City
385-468-1564

Salt Lake City Sports Complex
Indoor Outdoor Olympic Size
University of Utah
645 S, Guardsman Way, Salt Lake City
385-468-1925

South Davis Recreational Center
550 N 200 W, Bountiful
801-298-6220

Cottonwood Heights Rec Center
Indoor & Outdoor Pools
7500 S 2700 E, Cottonwood Heights
801-943-3190

Crestwood Outdoor Pool
1700 Siesta Dr, Sandy
385-468-1683

White Towers Swimming
998 Larkspur Dr, Sandy
801-572-3865

Kearns Oquirrh Park Fitness Center
5624 Cougar Ln, Kearns
801-966-5555

West Jordan Outdoor Pool
8125 2200 W, West Jordan
385-468-1941

Eastlake Outdoor Pool
10761 Indigo Sky Way, South Jordan
801-254-2008

South Jordan Aquatics Fitness Center
10866 S Redwood Rd, South Jordan
385-468-1630

South County Outdoor Pool
12765 S 1125 W #6632, Riverton
385-468-1362

Utah Hot Springs

Integrated Yoga

Yoga Health & Wellness, Krishna Temple, Spanish Fork, Utah, Integrated, Bhakti, Hatha, FREE

“Yoga changed my life. It calmed me. It centered me. It opened me up and brought flexibility into my life in more ways than one! When I practiced Yoga I was happy. When I didn’t, my body and my spirit yearned for it. When yoga became part of my life, I was able to finally come home to myself.”

Hatha yoga is like a “wish-fulfilling tree” of health benefits. 15 million people in the US couldn’t be wrong! Whether you’re looking to increase strength and stamina, de-stress from a long day, lose a few pounds, or just relax and “be” in a beautiful place, our classes are gentle but inspiring. Just as important, yoga postures can improve sitting posture and still the mind, in preparation for the inwardly focused practices that bring us into Krishna’s spiritual realm. We teach yoga as an aspect of bhakti or devotion to God, but that doesn’t stop it from being a great workout!

On Monday through Thursday evenings, come for special Integrated Yoga Nights, when we flow from one form of devotional yoga to another. An inner journey into the spiritual world unfolds naturally. These sessions begin at 6 pm with an offering of love and devotion to God. Guests are welcome to come for all or part of the program, according to their preferences.

6:00 Bhakti, or devotional Yoga
6:15 Jnana Yoga, or yoga of Knowledge
6:45 Hatha yoga – postures/breathing
7:30 Kirtan yoga – call-and-response singing
7:45 Japa yoga – quiet mantra repetition
8:00 Finish

Hanuman also teaches Integrated Yoga on Saturdays at 12:30 pm. Don’t miss this customized, fun class with one of the area’s top yoga and martial arts instructors (and kirtan leaders). Get ready to serenely enter Krishna’s realm with a potent blend of Kundalini, Hatha, and Shakti (power) Yoga, as well as Tai Chi and other traditional martial arts exercises. We begin with the noon offering and Hanuman takes it from there.

Krishna Temple Yoga Classes
Salt Lake & Spanish Fork

Mystic Hot Springs

Mystic Hot Springs - Monroe, Utah, Sevier County, Southern Utah, Health & Wellness, Concerts, Music, Acoustic, Camping, Hiking, Cabins

Natural hot springs in Monroe, Utah. Soothing soaking, grassy tent campsites, pioneer cabins, tropical fish ponds, hiking, biking & more!

Mystic Hot Springs creates an authentic environment that raises self-awareness through direct experience with nature, art, and antiquities.

Producer/Director/Artist Mike Ginsburg was traveling in his bus back to Denver from the last Vegas Dead shows in 1995, when he stumbled into Mystic Hot Springs. Instantly he realized that everything he was looking for was right there. Miraculously he was able to purchase the resort. Having worked since 1996, he is still at it! His artistic talent has been used to add new Soaking areas, restore pioneer Cabins, promote many wonderful Concerts, produce DVDs, create stunning Lampwork glass Jewelry and bring a special energy to this wonderful place.

History of Mystic Hot Springs

The Indians that were in this area were nomadic bands from the Ute, Shoshone, or Piute tribes. They would make their camps on the warm ground near the hot springs. They would soak in the springs for warmth and comfort. It is told that the Indians would paint themselves with red mud to keep them safe. Later as the settlers arrived, the hot springs became popular as a resting place along the “Old Spanish Trail”.

Mystic Hot Springs - Monroe, Utah, Sevier County, Southern, Concerts, Festivals, Music, Acoustic, Outdoor Camping, Hiking

Homesteaded in 1886 by the Cooper family, Mystic Hot Springs (formerly known as Monroe Hot Springs) has undergone many changes in the past 100 years. During the early part of the century, a collecting pool was made of wood at the bottom of the hill. Soon a dance floor was added, and people would come from miles around in their horses and buggies to dance and soak the nights away. Their motto “The home of mirth and merriment” still rings true today.

When Mike first began running the hot springs, there was only one cabin on the property (the Grow cabin). He knew he needed more of them because he rented them frequently. When he realized how much new cabins would cost, he started poking around the valley, thinking he may be able to acquire old shacks from the 40s or 50s. The first building he purchased was one of the first Pioneer cabins in the valley from 1865. He was amazed that anyone would want to part with such a unique piece of history. He realized that many people in the area see them as eyesores, and many cabins have already been destroyed to make room for things such as parking lots. He started acquiring more of them, especially the ones that seemed to not be cared for.

Mystic Hot Springs
475 E 100 N, Monroe, UT 84754

Monroe City, Utah

The Dance Club

The Dance Club does it again… Best of State, 2 years in a row!

The Best of State award recognizes individuals, businesses and organizations that are excelling and surpassing all else and who are the best of the best in their respective fields. This award was given to The Dance Club because they excel in their endeavors, use innovative approaches, and contribute to a better quality of life in Utah! Congratulations to all those who helped The Dance Club receive such a prestigious award. Thanks for never settling for anything but the BEST!

  • Adult Fitness
  • Ballroom
  • Mommy & Me
  • Pilates
  • Zumba

The Dance Club
983 North State Street, Orem