Capoeira is an Afro-Brazilian martial art which includes elements of physical and mental strength, beauty, and power. M. Jamaika often refers to capoeira as a “complete martial art” in that it encompasses a vast spectrum of movement and culture; it incorporates kicks, ground movements, self-defense, acrobatics, music, and tradition.
It is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal song. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size and its benefits are evident in all who take it on. It is a beautiful expression.
Salt Lake Capoeira offers classes for all levels and types of students in Utah.
Classes focus on all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, interaction, rhythmic skills, vocal and instrumental skills, cultural awareness, performance, and community.
283 E Gentile St # 200
Layton, UT 84041-3729
Wasatch Crossfit Boot Camps are a great way to get fit while having fun in a supportive atmosphere. By using the Crossfit training you can get the lean toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people.
We’ve trained everyone from senior citizens to distance runners to elite athletes. Boot Camp is for individuals who are committed changing their life in a positive supportive atmosphere. Every Boot Camp includes 12 weeks of nutritional counseling including weekly measurements, custom menus, and meal planning. We’ll even help you with your grocery shopping list.
An hour with a personal trainer is typically $50-$75. Our Boot Camp is less than $20/session and you’ll get world class coaching.
Basin Recreation Field House
1388 Center Drive
Park City, Utah 84098
Full Function Training’s Park City Boot Camp is a training program that offers a complete solution to all of your fitness needs. Park City Boot Camp offers you an environment to engage in fun, healthy activities that can benefit a complete newcomer to the world of fitness as well as benefit a world-class athlete.
Designed with long-term benefit in mind and not just a quick fix, Park City Boot Camp drives the education and correct form that goes with each exercise, giving you the tools that you will be able to use to ensure good posture, good flexibility and hopefully add years to your life…
The Park City Boot Camps are held at the Basin Recreation Field house, located in Park City, Utah.
Basin Recreation Field House Hours:
Monday – Friday 5:30am – 10:00pm
Saturday 7:00am – 9:00pm
Sunday 8:00am – 9:00pm
Directions to the Basin Recreation Field House: Coming from Salt Lake – As you approach Park City on Interstate 80, exit at State Highway 224 (Kimball’s Junction). The exit will be #145. Turn right off the exit, but stay in the left turning lane. You will want to make the first left at the light (by McDonald’s) onto Ute Blvd. (towards the Wells Fargo Bank, Wendy’s Drive in, Smith’s Market…) Follow that road about a half mile and you will run right into the Field House. It’s the big green building as you enter Newpark.
Groll Family Fitness
Marshall White Community & Recreation Center
Utah Sports Depot
South Davis Recreational Center
Salt Lake County
Salt Lake City
Salt Lake City Sports Complex
South Jordan Aquatics Fitness Center
Gene Fullmer Recreation Center
West Valley City
Summit & Wasatch County
Basin Recreational Fieldhouse
Our chief editor Scotty Reed on a fitness craze decided to walk his extra pounds away while photographing some of Utah’s best running, hiking, biking and walking trails. Come follow his journey!
*High Resolution photo’s may be downloaded and used for personal use providing credit is given with a link to UtahAgenda.com. Sorry no Hot-Linking permitted.