Tag Archives: Weight Loss

Groll Family Fitness

11 West Main
Tremonton, Utah 84337
(435) 257-7546

Groll Family, Tremonton, Fitness Center, Zumba, Yoga, Box Elder County, UtahWe are not just for women anymore! We are a “FAMILY” fitness center for men, women, and youth. We provide a comprehensive nutrition and fitness program that is not often seen together in the fitness industry. Groll Family Fitness welcomes you as a new member and will do everything it can to help you reach your fitness goals.
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OUR MISSION STATEMENT: At Groll Family Fitness, we strive to improve the lives of others through quality nutrition, fitness, and recreation for individuals and family. We provide a friendly family oriented, non-intimidating environment with quality equipment and programs.

Afro-Brazilian Dance Circle “Roda”

Capoeira is an Afro-Brazilian martial art which includes elements of physical and mental strength, beauty, and power. M. Jamaika often refers to capoeira as a “complete martial art” in that it encompasses a vast spectrum of movement and culture; it incorporates kicks, ground movements, self-defense, acrobatics, music, and tradition.

Capoeira Roda Circle, Dance Lessons, Afro, Brazilian, Martial Arts, Salt Lake City, Utah, Utah Arts CenterIt is played in a circle, or roda, with two members engaging in various attacks and defenses while maintaining a melodic fluidity. These movements are driven by the rhythms emanating from the roda’s instruments and vocal song. Capoeira was created by African slaves in Brazil over 500 years ago, and through Mestre Bimba and others, has since become a recognized art form. Capoeira can be done by anyone of any age or size and its benefits are evident in all who take it on. It is a beautiful expression.

Salt Lake Capoeira offers classes for all levels and types of students in Utah.

Classes focus on all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, interaction, rhythmic skills, vocal and instrumental skills, cultural awareness, performance, and community.

Free Ice Skating

The Plaza at South Jordan Ice Rink / Reflection Pond

This unique outside skate rink is free to the public. A warming hut is located next to the rink as well as shopping and public eateries within walking distance.

Free Outdoor Ice Skating, South Jordan, Utah, Salt Lake CountyHours:
Ice Skates rentals will be available for the public inside the Warming Hut adjacent to the South Jordan Ice Rink at 1600 West Towne Center.
Dates: Saturday, December 4 – March 19 (dates are subject to change due to weather and conditions)
Warming Hut Hours: The Warming Hut, adjacent to the Ice Rink, will be open Monday – Saturday 10 AM – 10 PM
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Times and Days Ice Skate Rentals are available:
Monday – Friday 5:30 – 8:30 PM
Saturdays 10:00 AM – 2:00 PM and 3:00 PM – 7:00 PM
*Christmas Eve 3:00 PM – 5:00 PM
*Skate rentals will not be available Christmas Day
New Years Eve 7:00 PM – 9:00 PM

Pricing:
Effective January 1, 2010, all skate rentals are $1.00 per day
Overnight rental will be an additional $2.00 fee per rental and skates will need to be returned to the Warming Hut the following day, during rental hours.
Group reservation rentals are available, for groups of 15 or more, at $1.00 per person (groups must turn in a group rental form at least 48 hours in advance)

*ICE SKATING RINK PERMANENTLY CLOSED 12/1/2020

South Jordan Fit Club Boot Camp Utah

Fit Club Personal Training
4544 w Harvest Moon Dr
South Jordan, UT 84095
(801) 897-9855

Fit Club Utah is a results oriented fitness group we have the top fitness professionals in the area specializing in Personal Training, Boot Camp, Sports Performance, And Group Fitness classes. If your goal is to lose weight, gain weight, improve your play on the field we can help.

Boot camp is a complete fitness program designed for the 1st timer to the extreme veteran. All classes are taught by Personal Trainers that will push you to your personal limit.

You will work harder than you think you can and you will get better results than you think are possible.

Boot camp is a great way to hire a great trainer without breaking the bank.

“You will never get bored at boot camp because every day we challenge your body a new way.”

*Expired Event (2020)

Boot Camp Lunch Time Cottonwood Heights

Boot Camp, Lunch Time, Training, Weight Loss, Fitness, Salt Lake City, Utah, Cottonwood Heights, WomenJoin us at lunch for a great workout and go back to work revitalized and pumped up with those amazing endorphins!

Showers are located on the first floor of the Corporate buildings. What are you waiting for? Get registered now!

3 days/week -Monday-Wednesday-Thu – $149.00
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Also Available: Personal Training and Private Yoga by appointment.
For more information call (801) 556-1879 or E-mail Sonia.

Biggest Loser Weigh

West Jordan's Biggest Loser, West Jordan, Utah, Weight Loss, Fitness, Nutrition, Salt Lake City, Utah CountyStart Date

Tuesday, January 18, 2011 @ 6:30 PM
Weigh Biggest Losers of West Jordan contest kick-off.
Weigh-in at 6:30 p.m. at Gene Fullmer Rec Center, 8015 S. 2200 West

End Date
Wednesday, April 13, 2011 @ 6:30 PM

Fees
$40 for individuals, $60 for dual registration

Registration Closing Date
Sunday, January 16, 2011 @ 11:59 PM
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Limited to the first 200 contestants. Create positive behaviors with nutritional eating habits, understand exercise and fitness, set and reach your goals! Win amazing prizes and walk/run our 5k/10k in May!

Zumba Locations with Map

[mappress mapid=”62″]             Click, Drag & Drop Gold Person (top left corner) for Panoramic View. It’s Fun!

For Directions from your location (including travel times) Click Red Marker

*This listing is on-going. We will continue to post new locations as we discover them so be sure and stop by again.  If you conduct classes and would like to be included in our publication please Email UtahAgenda. Thank you &  Happy Fit Utah!

Box Elder

Brigham City

Tremonton

Groll Family Fitness

Cache County

Logan

Tueller Dance Studio

Weber County

Ogden

Davis County

Bountiful

Expressions Dance

Salt Lake County

Cottonwood Heights

Cottonwood Heights Recreation Center

Midvale

Midvalley Center for the Performing Arts

Riverton

Salt Lake City

DF Dance Studio

Sandy

Singers Unlimited

South Jordan

West Jordan

West Valley

Summit & Wasatch County

Park City

Basin Recreational Fieldhouse

Utah County

American Fork

Lehi

The Performers Place

Orem

The Dance Club

Provo

Saratoga Springs

Ultimate Dance Etc

Spanish Fork

Heart N Soul Dance

Springville

 

Zumba Dance Fitness

We have a new exciting instuctor for you – Mariellle – that will show you the best DANCE / WORKOUT of your life! She is fun, energetic, has lots of teaching experience and will surely keep you coming back for more. The class will be held on Tuesdays 6-6:50pm and the best part is the cost! ONLY $8/drop ins & $50/10 classes punch pass!  We also offer Ballroom, Salsa and Hip Hop dance lessons as well.

Zumba Dance Fitness Classes Downtown Salt Lake City UtahZumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.

ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesiated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. Now, you can try ZUMBA at DF Dance Studio! We have certified Zumba instructors and a great class that you will enjoy! More questions? Please call us at: (801) 466-0490 or (801) 557-3648. We are always happy to help!

*Expired Event (2020)