Tag Archives: Yoga Classes

Integrated Yoga

“Yoga changed my life. It calmed me. It centered me. It opened me up and brought flexibility into my life in more ways than one! When I practiced Yoga I was happy. When I didn’t, my body and my spirit yearned for it. When yoga became part of my life, I was able to finally come home to myself.”

Yoga Health & Wellness, Krishna Temple, Spanish Fork, Utah, Integrated, Bhakti, Hatha, FREEHatha yoga is like a “wish-fulfilling tree” of health benefits. 15 million people in the US couldn’t be wrong! Whether you’re looking to increase strength and stamina, de-stress from a long day, lose a few pounds, or just relax and “be” in a beautiful place, our classes are gentle but inspiring. Just as important, yoga postures can improve sitting posture and still the mind, in preparation for the inwardly focused practices that bring us into Krishna’s spiritual realm. We teach yoga as an aspect of bhakti or devotion to God, but that doesn’t stop it from being a great workout!

On Monday through Thursday evenings, come for special Integrated Yoga Nights, when we flow from one form of devotional yoga to another. An inner journey into the spiritual world unfolds naturally. These sessions begin at 6 pm with an offering of love and devotion to God. Guests are welcome to come for all or part of the program, according to their preferences.

6:00 Bhakti, or devotional Yoga
6:15 Jnana Yoga, or yoga of Knowledge
6:45 Hatha yoga – postures/breathing
7:30 Kirtan yoga – call-and-response singing
7:45 Japa yoga – quiet mantra repetition
8:00 Finish

Hanuman also teaches Integrated Yoga on Saturdays at 12:30 pm. Don’t miss this customized, fun class with one of the area’s top yoga and martial arts instructors (and kirtan leaders). Get ready to serenely enter Krishna’s realm with a potent blend of Kundalini, Hatha, and Shakti (power) Yoga, as well as Tai Chi and other traditional martial arts exercises. We begin with the noon offering and Hanuman takes it from there.

  • Krishna Temple
    8628 S State Rd Spanish Fork, UT 84660-9227 (801) 798-3559

Sports Complexes, Recreational & Fitness Centers

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Hale Center Theater – Orem

Hale Center Theatre Orem, Theater, Plays, Orem, Utah, Utah County, Utah Valley, Live Performances, Costume Rentals, Theatre Lessons, Acting LessonsThe Hale Center Foundation for the Arts and Education is dedicated to its three-fold mission to provide a high quality, intimate, theatrical experience while maintaining affordable ticket prices; furnish an excellent venue for artists to express their talents and gain valuable experience; and invest in people by providing a positive place for children and adults to learn and perform.

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Established in 1990 by Ruth and Nathan Hale, the Hale Center Theater Orem has stood as a pillar of the performing arts in Utah Valley ever since. It is also the main pillar of the Hale Center Foundation for the Arts and Education. Now in their eighth straight year of being voted “Best Live Theater of Utah Valley,” HCTO continues to put on over 300 performances of family-friendly comedies and musicals each year.

With over 15,000 costume designs in stock, Archive Costumes ships regularly to schools, theaters, partygoers, and event organizers all over the United States! One satisfied customer raves, “You won’t find a better costume design team in Utah!”

Acting, dance, and yoga classes and costume rentals also available!

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Groll Family Fitness

11 West Main
Tremonton, Utah 84337
(435) 257-7546

Groll Family, Tremonton, Fitness Center, Zumba, Yoga, Box Elder County, UtahWe are not just for women anymore! We are a “FAMILY” fitness center for men, women, and youth. We provide a comprehensive nutrition and fitness program that is not often seen together in the fitness industry. Groll Family Fitness welcomes you as a new member and will do everything it can to help you reach your fitness goals.
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OUR MISSION STATEMENT: At Groll Family Fitness, we strive to improve the lives of others through quality nutrition, fitness, and recreation for individuals and family. We provide a friendly family oriented, non-intimidating environment with quality equipment and programs.

Yoga of Breath

The secret of stress management is in your breath. Each individual has the ability to calm the mind, relax the body, and energize the entire system within minutes. Join us for a free demonstration of the breathing techniques that have changed the lives of more than 20 million people in 140 countries. Yoga of BreathThe session will introduce you to practices that heal and harmonize the body, mind, and spirit; skills for handling negative emotions and situations; practical wisdom on improving work and relationships; and insight into the laws that govern the mind and emotions.

November 6 – 4:00 p.m.
Sprague Branch

November 13 – 4:00 p.m.
Sweet Branch

November 20 – 4:00 p.m.
Main Library

November 27 – 4:00 p.m.
Anderson-Foothill Branch