“Yoga changed my life. It calmed me. It centered me. It opened me up and brought flexibility into my life in more ways than one! When I practiced Yoga I was happy. When I didn’t, my body and my spirit yearned for it. When yoga became part of my life, I was able to finally come home to myself.”
Hatha yoga is like a “wish-fulfilling tree” of health benefits. 15 million people in the US couldn’t be wrong! Whether you’re looking to increase strength and stamina, de-stress from a long day, lose a few pounds, or just relax and “be” in a beautiful place, our classes are gentle but inspiring. Just as important, yoga postures can improve sitting posture and still the mind, in preparation for the inwardly focused practices that bring us into Krishna’s spiritual realm. We teach yoga as an aspect of bhakti or devotion to God, but that doesn’t stop it from being a great workout!
On Monday through Thursday evenings, come for special Integrated Yoga Nights, when we flow from one form of devotional yoga to another. An inner journey into the spiritual world unfolds naturally. These sessions begin at 6 pm with an offering of love and devotion to God. Guests are welcome to come for all or part of the program, according to their preferences.
6:00 Bhakti, or devotional Yoga
6:15 Jnana Yoga, or yoga of Knowledge
6:45 Hatha yoga – postures/breathing
7:30 Kirtan yoga – call-and-response singing
7:45 Japa yoga – quiet mantra repetition
Hanuman also teaches Integrated Yoga on Saturdays at 12:30 pm. Don’t miss this customized, fun class with one of the area’s top yoga and martial arts instructors (and kirtan leaders). Get ready to serenely enter Krishna’s realm with a potent blend of Kundalini, Hatha, and Shakti (power) Yoga, as well as Tai Chi and other traditional martial arts exercises. We begin with the noon offering and Hanuman takes it from there.
- Krishna Temple
8628 S State Rd Spanish Fork, UT 84660-9227 (801) 798-3559
This Kundalini yoga class is ideal for beginners or for those that want a gentle Kundalini practice.
Bring your own yoga mat and blanket. Wear loose comfortable clothing. It is suggested that you do not eat for at least two hours prior to the class.
Taught by certified yoga instructor, Bruce Fisk.
$45 for members, $50 for non-members
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Established in 1990 by Ruth and Nathan Hale, the Hale Center Theater Orem has stood as a pillar of the performing arts in Utah Valley ever since. It is also the main pillar of the Hale Center Foundation for the Arts and Education. Now in their eighth straight year of being voted “Best Live Theater of Utah Valley,” HCTO continues to put on over 300 performances of family-friendly comedies and musicals each year.
With over 15,000 costume designs in stock, Archive Costumes ships regularly to schools, theaters, partygoers, and event organizers all over the United States! One satisfied customer raves, “You won’t find a better costume design team in Utah!”
Acting, dance, and yoga classes and costume rentals also available!
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11 West Main
Tremonton, Utah 84337
We are not just for women anymore! We are a “FAMILY” fitness center for men, women, and youth. We provide a comprehensive nutrition and fitness program that is not often seen together in the fitness industry. Groll Family Fitness welcomes you as a new member and will do everything it can to help you reach your fitness goals.
OUR MISSION STATEMENT: At Groll Family Fitness, we strive to improve the lives of others through quality nutrition, fitness, and recreation for individuals and family. We provide a friendly family oriented, non-intimidating environment with quality equipment and programs.